breakfast

My favorite breakfast lately is a hard boiled egg.

Mash it up in a bowl with a few other things:

• a scoop of cottage cheese about the size of the egg
• about an eighth a cup of hemp hearts
• a tablespoon or so of coconut oil
• a splash of homemade habanero hot sause

I’m going for that high fat protein keto thing. I’ve never really been into diets, but I became excited when I heard this one includes fatty meaty stuff! And these are some of my favorite things.